Self-care in the Summer season

Summertime! Let’s welcome us to the sunniest season of the year, where the sun shines brighter, and the air is filled with a sense of adventure. Summer is a time to bask in the warmth of nature, enjoy outdoor activities, and indulge in refreshing experiences. However, as we embrace the joyful energy of summer, it's important to take care of ourselves amidst the sweltering heat. And let’s not forget the very unique moody characteristics of Sai Gon, where summer brings not only sunshine but also the enchantment of the rainy season. How about, today, we explore self-care practices for well-being and balance under the summer heat?

Spontaneous and prepared - Rainy Season in Saigon

Sai Gon - our sleepless city, our moody city, with bright sunshine one moment then roaming rain right after. With this such mood swings, it’s important to have fun—while being fully prepared. Bring your fun-pattern raincoats, and colour-pop umbrellas as you head out. Remember: We can’t thrive in exciting summer adventures if we get sick after Saigon rain’s sudden greeting. 

As we navigate through the changing weather patterns, we can adapt our self-care practices to embrace the rain. Discover the beauty of rain-inspired rituals, yoga sequences that connect us with the rhythm of nature, and mindfulness practices that help us find peace amidst the downpour. We can practice mindfulness by navigating our attention to the rhythm of the falling rain and allowing our thoughts to follow the flow of the rain.

Hydrating for Vitality

As the sun beams down, it's essential to keep ourselves hydrated to maintain vitality and prevent dehydration. Under this heat, nothing is more classic and more effective than sipping on cool glasses of water throughout the day to keep us refreshed. Or, we can be creative and delve into the art of crafting homemade watermelon juice - a delicious and hydrating elixir that will quench your thirst while providing essential nutrients. Taste the sweetness of summer!

Cooling Yoga Poses

When the heat is on, our bodies crave a cooling and calming practice. It’s important that we bring in our yoga sessions with poses that help pacify excess heat in the body. 

One of the best ways to cool off and find deep relaxation is through the practice of Savasana. Find a comfortable position on your back, allowing your toes to naturally turn outward. Then, rest your arms by your sides with palms facing up. Have your eyes closed and consciously release tension in your jaw, eyes, and forehead. Allow your breath to flow effortlessly, and observe thoughts passing through your mind like fish swimming in a tranquil lake. Gradually transition out of the pose and maintain a cool demeanor for the rest of your day.

Photo credit: Smoothie Factory Vietnam

Nourishing Summer Recipes

We feel well when we eat well. Let’s refresh our minds with new understandings of diets that suit our bodies with nourishing foods that bring balance and vitality to our bodies. Embrace the abundance of fresh greens, seasonal fruits, and cooling herbs as we explore recipes that will delight your taste buds and support your overall well-being. Get ready to savour the flavours of summer!

Taking care of our senses is a delightful way to enhance our well-being during summer. Bathe yourself in the power of sound, touch, sight, taste, and smell in our self-care practices. Discover the joy of listening to soothing sounds, indulging in gentle touch therapies, immersing ourselves in the cool colors of nature, savoring the taste sensations of nourishing foods, and surrounding ourselves with fragrant aromas. Let your senses guide you to a state of serenity and inner bliss.

As we bask in the warmth and energy of summer, it's essential to prioritize self-care. Let us embrace the magical weather of Saigon and appreciate the ever-changing of our surroundings. And by incorporating hydrating practices, cooling yoga poses, nourishing recipes, and mindful self-care rituals, we can flourish and find harmony under the summer heat. 

May this summer be a season of self-discovery, and revitalization as we celebrate the joy of self-care and dance in the refreshing rain of Sai Gon!

Relevant sources: Cool Your Senses: 7 Summer Self-Care Tips