Yoga for Corporate

More and more companies around the world accept yoga as an effective method in boosting employees’ overall health and quality of life. In fact, when employers take care of their employee’s well-being, their businesses will benefit and grow better. Details of benefits for both businesses and their employees are listed below:

• Prevent and recover “injuries” from repeatedly bad forms

• Develop strength and flexibility in a balance way

• Improve respiratory functions and energy

• Reduce stress as well as improve stamina; stabilize and balance the mind

• Increase labor productivity and boost creativity

• Build awareness, responsibility, along with many other qualities

• Cultivate and develop relationships

Yoga Pod believes that a skillful combination of physical practice, breath work (pranayama), and meditation for mental relaxation in a corporate yoga class, will completely change the quality of the workdays, as well as employees’ overall wellness.

Why work with us?

• Our teachers are extensively trained in teaching and therapy

• Teaching plan is prepared and applied in sequences to ensure efficiency and safety

• We monitor and report results regularly

• We offer green and fresh space for practice at our studio for retreats/yoga sessions outside of the workplace
  

Please fill out this Contact Form if you are interested, we will get back to you soon with a customised quotation.