When someone says “yoga,” your brain probably goes straight to incense, chanting, and folks folding into shapes that scream “spinal confusion”. Fair enough. But what you might not realize is: those stretchy humans are actually training for sports domination. Whether you’re chasing tennis balls, crushing it on the pickleball court, or just trying not to tweak your back while fishing for a fallen AirPod, yoga might just be your secret performance booster.

Do you feel connected, grounded, or maybe a little off balance? Just like a strong tree pose requires both roots and flexibility, our relationships thrive when we find balance within ourselves first. When we cultivate presence on the mat, we create the foundation for deeper, more meaningful connections off the mat.

March is here, which means it’s officially Women’s History Month—aka the time of year when we collectively shout “Yass, queen!” to celebrate the power, resilience, and downright magic of women. But let’s be real: supporting the women in our lives should be an everyday vibe, instead of just a seasonal event.

And here’s the plot twist—being a "girl’s girl" isn’t just good for the sisterhood; it’s also a secret weapon for your own well-being. Science says strong social connections can boost your mood, lower stress, and even help you live longer. So if you’re looking for a self-care move that’s more effective and way more fun than a $20 green juice sold by a scamey-looking dude, start hyping up the women around you. Here’s how.

When was the last time you took yourself on a date? Bought yourself flowers just because? Or simply looked in the mirror and said, "Damn, I love you"?

Before we chase after grand romantic gestures from others, what if we learned to romance ourselves first? This February, instead of waiting for love to knock on your door, let’s explore what it means to truly be your own soulmate.

Ah, February - the month of love, fancy chocolate boxes, and heart-shaped everything. But there’s something in the corner, a little underrated yet much needed: let’s be real: well-intentioned touch. A warm hug, a hand on your shoulder, or a cozy cuddle - these tiny moments of connection do more than just feel good. They’re a secret ingredient to well-being. And the best part is, science agrees!

Ah, December — twinkling lights, warm gatherings, and an ever-growing to-do list. The holiday season has a way of wrapping us in its cozy embrace while simultaneously squeezing every ounce of energy from our souls. Between the endless gift shopping, party planning, and navigating family dynamics, it can feel like the most "wonderful" time of the year comes with a hefty dose of stress. But this year, let’s flip the script. What if we made "silent nights" more than just lyrics in a carol? 

October rolls around, and suddenly, we’re surrounded by masks and costumes—a season where we temporarily become someone or something else. But what about the masks we wear every day? Those subtle, invisible shields that hide our true selves from the world. This Halloween, let's dive into a different kind of unmasking—the one that reveals our authenticity.

As we celebrate Vietnamese Women's Day on 20th October, let's dive into the connection between yoga and the feminine cycle. It's time to honor our natural flow, embrace the wisdom of our bodies, and explore how yoga can be our guide to self-care during each phase of the menstrual cycle.