The “Girl’s Girl” Guide, and How it Benefits Your Wellness
March is here, which means it’s officially Women’s History Month—aka the time of year when we collectively shout “Yass, queen!” to celebrate the power, resilience, and downright magic of women. But let’s be real: supporting the women in our lives should be an everyday vibe, instead of just a seasonal event.
And here’s the plot twist—being a "girl’s girl" isn’t just good for the sisterhood; it’s also a secret weapon for your own well-being. Science says strong social connections can boost your mood, lower stress, and even help you live longer. So if you’re looking for a self-care move that’s more effective and way more fun than a $20 green juice sold by a scamey-looking dude, start hyping up the women around you. Here’s how.
Sisterhood Science: Why Boosting Other Women Is a Power Move for Mental Health?
Think of your closest female friendships—the ones where you can ugly cry, laugh until you snort, and send unhinged voice notes at 2 a.m. Turns out, these connections aren’t just random feel-good food for your soul; they’re literal medicine. Studies show that women with strong friendships have lower cortisol (the stress gremlin) and higher oxytocin (the warm, fuzzy bonding hormone).
Now, we love a good face mask and a solo self-care party. But let’s be real: even your bubble tea hits different when paired with a side of sisterhood. Wellness isn’t some lone wolf quest; it’s a full-on group adventure. It’s a squad goal. Supporting other women doesn’t just lift them up—it creates a ripple effect of good vibes, leaving everyone with a little extra sparkle.
'You Go, Girl' Deserves Backup
Compliment Like You Mean It – “Cute outfit” is sweet, but let’s take it up a notch. Make it personal. Tell your friend her energy is downright magnetic, her creativity is next-level, or that she delivers PowerPoint presentations like a TED Talk pro. Maybe she parallel parks with the precision of a stunt driver—acknowledge the greatness. Because let’s be real, the best compliments are the ones that make people feel seen.
Be a Judgment-Free Zone – Everyone needs that one friend who listens without turning into a consultation room. If your bestie is venting, resist the urge to drop unsolicited advice. Just nod, pass the snacks, and say, “That sucks. Tell me everything.”
Share the Good Stuff – Spotted a dream job? A killer opportunity? A meme so unhinged it screams your friend’s vibe? Slide it into her DMs immediately. Women’s success isn’t some sad little pie with limited slices—it’s an all-you-can-eat buffet, and we’re all invited to the feast.
Women's Spaces: Your Soul's Happy Hour
There’s a reason women’s circles have been around for centuries—they nourish the soul like a post-yoga savasana. Whether it’s a yoga class where you inhale, exhale, and accidentally sigh in unison, a book club where deep conversations flow like wine (or with wine), these spaces create magic.
Don’t have one? Make one. Host a yoga and tea night, start a monthly check-in ritual, or gather women who inspire you and see what unfolds. Spoiler alert: it’s going to be amazing.
And here’s the kicker—how you treat other women reflects how you treat yourself. So if you catch yourself comparing or judging, hit pause. Instead of competing, celebrate. Instead of critiquing, compliment. Life already throws enough nonsense at women—the least we can do is not be part of the problem.
This International Women’s Day, Yoga Pod celebrates the power of women supporting women—the kind of friendships that lift you up, keep you grounded, and remind you to breathe (literally and metaphorically). Here’s to the ones who cheer the loudest, share the best advice, and always save you a spot on the mat.