Why we do Om Chant in Yoga
The Cosmic Serenity of Om
Did you know that Om is not just a sound; it's like the universe's calming lullaby? Yep!
Derived from Hinduism, Om is the cosmic melody that embodies creation, preservation, and liberation – the ultimate harmony of existence! So, when you chant Om, you're joining the symphony of the cosmos itself. It's like an ethereal symphony that echoes in the depths of your soul.
The A-U-M Vibration Journey
When pronounced correctly, Om has four syllables, A-U-M, resonating in different parts of the body with the final syllable embracing the deep silence of the Infinite, carrying the vibration throughout the body and beyond.
Picture this: you're in your yoga class, and the instructor guides you through the A-U-M vibration journey! Aaaaaaaa - begins from the solar plexus, Uuuuuuu - glides up the throat, and Mmmmmmm - resonates in the upper chakras. Like a journey through the cosmic vibrations of the universe! You're immersed in tranquillity while sending positive vibes to the world with every syllable. It's a soulful melody that elevates your practice to a higher realm of consciousness.
Disconnect to Connect: Find Inner Peace
In a world full of distractions, chanting Om allows you to find inner peace and unite with your true self. It's like finding a serene oasis amidst the chaos of everyday life.
One of the reasons we chant Om at the beginning and end of a yoga class is to signify that our practice time is sacred. It allows us to separate the time on the mat from the rest of our everyday lives, creating a space of mindfulness and self-care. Chanting Om aligns us with the basic sound of the universe, acknowledging our profound connection to everything in the world and the Universe. The rhythmic pronunciation and vibrations of Om have a calming effect on the body and nervous system, similar to the benefits of meditation, promoting a sense of inner peace and heart health.
Om and the Universal Harmony
Om resonates at the frequency of 432 Hz, which is the same vibrational frequency found in all things throughout nature. Chanting Om tunes you into the universal harmony and deepens your connection with the world and the Universe. It brings us to the state of being in alignment with the rhythm of existence. As you chant Om, you become one with the cosmic dance of life.
If you're intrigued by the transformative power of Om, consider incorporating it into your personal practice. Begin by sitting comfortably in a quiet space, take a few deep breaths, and focus on the sound "Om" as you exhale slowly. Allow the vibration to flow through your body, uniting your mind, body, and spirit. Embrace the meditative qualities of Om and carry this sense of harmony and connection throughout your yoga journey.
Mindful Om: A Practice of Respect
If you don’t feel resonated with Om, there is no need to feel disconnected. Instead, embrace the moment and meditate in silence, allowing others to move with the vibration of the chant. When attending a yoga class, it is essential to be mindful and avoid disrupting the chanting practice. Show respect to those who find sacredness in the chant and let the power of Om guide them.
There you have it – the serene and soulful world of Om chant in yoga! Not just a sound; it's a meditative journey of self-discovery and cosmic connection. So, the next time you step on your mat, let the universe's symphony lull you into a state of tranquillity and inner harmony. Ommmmmmm – let your soul continue to dance to the cosmic rhythm of yoga, both on and off the mat. The journey of serenity and self-discovery awaits – step into the magic, one mindful breath at a time.